Review:Ho-Ya Gluten Free Rice Noodle Pho Bowl

I had seen posts on the Canadian Celiac Facebook Support page about these Gluten free Noodle bowls found at Costco. I’d yet to find them. Then to my amazement – I did!

Who doesn’t miss Mr Noodles?! So I’m hoping these will be a nice alternative.

They come in a ready serve bowl with the noodles, flavour oil, soup base and hot chilli powder.

Add hot water to the inside line of the bowl then wait 3 minutes.

The lovely thing about Pho is you can add whatever you want. I added shredded carrots, slices of onions, spiralled cucumber and diced mushrooms.

I didn’t find the soup base overly flavourful. The second time I made up a bowl, I added a 1/2tsp of Epicure Chicken broth powder and a 1/2tsp of Epicure Vegetable broth powder. That seemed to help boost the soup base flavour.

I tend to make these for a lunch on the weekends or dinner during the week as they take time to prepare the ingredients. Since the bowl itself is really just a starting point.

But I’m happy to have this option, and our family has been enjoying them. Have you tried them yet?

Review: Bob’s Red Mill Gluten Free Pizza Crust

Well it’s a different Good Friday this year…pandemic, everyone is to self isolate and home quarantine, so we decided to make homemade gluten free pizza!

I had a package of Bob’s Red Mill in the pantry. I followed the directions as per the bag. Simple ingredients needed: warm water, eggs and oil. It was easy to mix. * I did add a sprinkle of Italian seasoning to the dough just for added flavour. This is what it looked like just before covering to let rise:

After the 20 minutes (I left mine longer). As I was busy cooking bacon, chopping mushrooms; …prepping to top the pizza!

This is what it looked like after letting it rest:

I took my time with spreading out the dough and heavily greased my hands with butter. I decided to place a sheet of parchment paper over top of my pizza stone. I sprinkled corn meal over the paper.

I found the dough easily spread out over the stone/paper. I tried hard to make a thin crust.

I did not follow the recommendation to bake the crust for 7-9 minutes before putting on sauce and toppings.

I immediately just put sauce and toppings on. I preheated the oven to 425F. I baked for 25minutes and it came out lovely.

It’s a nice crust!

Easy to make!

The crust does have a very yeast flavour – so I do find adding a seasoning (such as Italian seasoning) to the dough helps.

But it is nice to make a homemade pizza every once in a while.

Gluten Free Pho 

I had left over roasted vegetables. Not sure how I wanted to eat them; I decided to make a gluten free vegetable Pho soup. 

The night before,  I had roasted mushrooms, red onion, zucchini, peppers, celery, broccoli and a  clove of garlic in a little olive oil, drizzle of vegetable broth and fresh ground pepper. 

So I dumped the leftovers in a pot, put in a full package of Campbell’s beef broth, a heaping 1/4 teaspoon of Chinese Five Spice, tablespoon of Gluten Free Soy Sauce, tablespoon of Worcestershire sauce and let it simmer. 

In another pot, I cooked up al dente rice vermicelli noodles. 

I placed the cooked noodles on the bottom of the bowls. Then poured in the soup! 


It was a hit! 


Enjoy! 

End of Summer Gluten Free Bean Salad 

Hard to believe the end of summer is here. Back to school, work and Fall. 

As I grapple with behaving and eating healthy, I decided to make a bean salad to take for my lunches this week. 

At a recent Farmer’s Market in Muskoka, I bought a dried bean salad mix from Spill The Beans ( www.spillthebeans.ca ) This seems easy and my bean mix selection is already done for me. 

I have modified the Spill The Bean recipe slightly as I didn’t have all the ingredients she recommended to add to her “Hearty Fearty” bean salad. 

1) Soak the dried beans and then cook as per the Spill The Bean packaging 


2) I diced up a red onion, 1/2 cup of mini carrots and a cup of peas from fresh pods 


3) I whipped up the recommended salad dressing: 2/3 vinegar, 2 table spoons honey, 1/2 cup of oil. I added 1/2 table spoon of freeze dried cilantro. 


4) after the beans cooled, I mixed in my other ingredients, then poured in salad dressing over the top! 

Voila my lunch is made for the week! 

Enjoy! It’s yummy! 

And check out Spill The Beans! Highly recommend! 

www.spillthebeans.ca

Chicken Stirfry 

I don’t always think to do stirfry in the summer. Maybe because we tend to think BBQ and fresh salads for summer. After a large family gathering, I was left with a variety of fresh veggies from my veggie tray – button mushrooms, carrot slices, peppers, mini tomatoes and broccoli. 

A stir fry seemed like the most logical option to ensure I wouldn’t waste my veggies! 

Throw in some left over chicken and an easy chicken stir fry is created! 

Chicken Stir fry: 

Sliced vegetables – carrots, mushrooms, peppers, broccoli, tomatoes…it really is endless 

1 can of  Sliced water chestnuts – they bring the crunch 

Pre-cooked chicken cut in strips or chunks

1 small cooking onion – diced 

2 Tablespoons Gluten Free Soy Sauce 

1 Tablespoon of Gluten Free  worstshire sauce

2 Teaspoons white sugar 

1/4 cup + 1/3 cup vegetable broth 

1/4 Teaspoon (heaping) of Chinese Five Spice

2 Tablespoons Corn Starch 

2 Tablespoons Sesame Oil 

Rice Noodles – I like the super thin style. Rice Stick is the style I prefer:


Preparation: 

1) Heat up Wok. Drizzle Sesame oil on wok. Drop in diced onions. Cover. 

2) Mix up onions. Throw in vegetables. Pour in 1/4 cup of vegetable broth. Cover for 5 minutes. Stir. Continue to cover for 5 minute intervals until veggies are cooked to your liking. 

3) Add chicken. 

4) In a large measuring cup mix remaining vegetable broth (1/3 cup), Soy sauce, worstshire sauce, sugar, five spice and corn starch. Mix well and add to the wok. Cover and mix after 5 minutes. 

5) Mix in dry noodles. Cover for 5 minutes. Stir, cover and repeat until noodles are tender.  

Enjoy! 

Chickpea Greek Salad

Summertime is a time for fresh and refreshing meals. I wanted something different for work lunches but not sure what. With a quick look in my pantry I decided to whip together a chick pea salad.  

This salad is high in fibre and protein. It is easily adaptable to add your favourites  

Chickpee Greek Salad

1 can chickpeas 

1 can (no salt added) diced tomatoes 

6 green olives sliced 

1/2 cup crumbled feta cheese 

1/3 cup diced onion 

Pinch of crushed red pepper flakes 

2 tablespoons Greek Clubhouse seasoning 

1 teaspoon freshly ground pepper

1/4 cup Greek salad dressing 

1/3 cup balsamic salad dressing 

Directions: 


1) drain chickpees and rinse before dumping into a 1.75quart bowl. 

2) drain canned tomatoes and the mix in with chickpees 

3) add all other ingredients and mix well let sit atleast 12hpirs before serving. 

This is such an easy salad that you could add (if desired) cucumber chunks, pasta, black olives….the tweaks are endless! 

Enjoy! 

It’s a wet salad so I use a serving spoon with the slit in it to take off excess fluid when serving! 

It’s easy to take it in a container at work 


I like to serve it with garlic Naan bread.