Chicken Stirfry 

I don’t always think to do stirfry in the summer. Maybe because we tend to think BBQ and fresh salads for summer. After a large family gathering, I was left with a variety of fresh veggies from my veggie tray – button mushrooms, carrot slices, peppers, mini tomatoes and broccoli. 

A stir fry seemed like the most logical option to ensure I wouldn’t waste my veggies! 

Throw in some left over chicken and an easy chicken stir fry is created! 

Chicken Stir fry: 

Sliced vegetables – carrots, mushrooms, peppers, broccoli, tomatoes…it really is endless 

1 can of  Sliced water chestnuts – they bring the crunch 

Pre-cooked chicken cut in strips or chunks

1 small cooking onion – diced 

2 Tablespoons Gluten Free Soy Sauce 

1 Tablespoon of Gluten Free  worstshire sauce

2 Teaspoons white sugar 

1/4 cup + 1/3 cup vegetable broth 

1/4 Teaspoon (heaping) of Chinese Five Spice

2 Tablespoons Corn Starch 

2 Tablespoons Sesame Oil 

Rice Noodles – I like the super thin style. Rice Stick is the style I prefer:


Preparation: 

1) Heat up Wok. Drizzle Sesame oil on wok. Drop in diced onions. Cover. 

2) Mix up onions. Throw in vegetables. Pour in 1/4 cup of vegetable broth. Cover for 5 minutes. Stir. Continue to cover for 5 minute intervals until veggies are cooked to your liking. 

3) Add chicken. 

4) In a large measuring cup mix remaining vegetable broth (1/3 cup), Soy sauce, worstshire sauce, sugar, five spice and corn starch. Mix well and add to the wok. Cover and mix after 5 minutes. 

5) Mix in dry noodles. Cover for 5 minutes. Stir, cover and repeat until noodles are tender.  

Enjoy! 

Chickpea Greek Salad

Summertime is a time for fresh and refreshing meals. I wanted something different for work lunches but not sure what. With a quick look in my pantry I decided to whip together a chick pea salad.  

This salad is high in fibre and protein. It is easily adaptable to add your favourites  

Chickpee Greek Salad

1 can chickpeas 

1 can (no salt added) diced tomatoes 

6 green olives sliced 

1/2 cup crumbled feta cheese 

1/3 cup diced onion 

Pinch of crushed red pepper flakes 

2 tablespoons Greek Clubhouse seasoning 

1 teaspoon freshly ground pepper

1/4 cup Greek salad dressing 

1/3 cup balsamic salad dressing 

Directions: 


1) drain chickpees and rinse before dumping into a 1.75quart bowl. 

2) drain canned tomatoes and the mix in with chickpees 

3) add all other ingredients and mix well let sit atleast 12hpirs before serving. 

This is such an easy salad that you could add (if desired) cucumber chunks, pasta, black olives….the tweaks are endless! 

Enjoy! 

It’s a wet salad so I use a serving spoon with the slit in it to take off excess fluid when serving! 

It’s easy to take it in a container at work 


I like to serve it with garlic Naan bread. 

Summertime Deliciousness ~ BBQ Portabello Mushrooms

Summertime is definitely all about sunshine, warm weather, the great outdoors and bbqing! Nothing like taking your meal to the next level with a delicious but simple portabello mushroom bbq recipe! Its the perfect side for summertime meals! And the best part?! It is simple and quick to make!

BBQ Portabello Mushrooms

Portabello Mushrooms

Balsamic Vinegar

Olive Oil

Grated Parmesan Cheese

1) Wash and clean portabella mushrooms. Drizzle balsamic vinegar and olive oil over the mushrooms. Lightly sprinkle parmesan cheese over the mushrooms.

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2) Place mushrooms directly on heated bbq. Keep bbq on low temp. Cook for 20 minutes then enjoy!

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Now you may be thinking – “what to have with these mushrooms?!?” For this meal I decided to go with the mantra of simple so I threw some fresh asparagus in tin foil (After drizzling it with olive oil, sprinkling with parmesan) It will cook the same time as the mushrooms!

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I also used my ActiFry and did up some french fries! No added oil and the fries will turn out just as good if not better (and healthier) compared to deep frying.

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Pan fry some lightly Gluten Free Floured tilapia.

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Then enjoy a wonderful, super tasty meal!

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